Downloads

If you are distributing our leaflets then please regularly download them from here as they will change from time to time as our organisation develops and expands.

Our Leaflet
Updated: 21 September 2009

This leaflet advertises all our mixed groups in Bristol. If you would like to download it and distribute it to people who may be interested in the group then you are very welcome to do so. The leaflet is intended to be printed double-sided and folded in three. There is a fold line to help you do this.

download Download SAW Leaflet (MS Word Document)
download Download SAW Leaflet (PDF Document)

Member Partcipation Guidelines
Added: 11th February 2010

We ask our members to read and follow these guidelines during our group sessions.

download Download Member Participation Guidelines (Acrobat PDF Document)

Information on Social Anxiety
Added: 12th February 2010

If you would like to learn more about social anxiety or give information to a friend, family member, carer or health care professional then the following document will likely prove useful.

download Download Information on Social Anxiety (Acrobat PDF Document)

Feedback Survey Results
Added: 19th November 2009

As part of our committment to providing a professional and helpful services to our members we regularly review our performance. Below you can download the results from our most recent feedback surveys.

download Download October 2009 Results (Acrobat PDF Document)

Social Anxiety West Constitution
Updated: 8th February 2010

Our constitution sets out our aims and objectives, and how the group is run.

download Download SAW Constitution (Acrobat PDF Document)

Topic Question Sheets
Updated: 29 September 2009

These sheets of questions are used in our Topic Sessions to prompt our members thinking around the chosen topic. You may wish to download the relevant sheet to prepare for a session. If you co-ordinate your own social anxiety group, then you are free to download and print these sheets for your own group discussions.

download Appearance Questions (Acrobat PDF Document)
download Assertiveness Questions (Acrobat PDF Document)
download Christmas and New Years Questions (Acrobat PDF Document)
download Confidence Questions (Acrobat PDF Document)
download Conversation Questions (Acrobat PDF Document)
download Employment Questions (Acrobat PDF Document)
download Family Questions (Acrobat PDF Document)
download Friendship Questions (Acrobat PDF Document)
download Loneliness Questions (Acrobat PDF Document)
download Negativity Questions (Acrobat PDF Document)
download Openness and Honesty Questions (Acrobat PDF Document)
download Overcoming Social Anxiety Questions (Acrobat PDF Document)
download Perfectionism Questions (Acrobat PDF Document)
download Physical Symptoms Questions (Acrobat PDF Document)
download Related Disorders Questions (Acrobat PDF Document)
download Relationships Questions (Acrobat PDF Document)
download Safety Behaviours Questions (Acrobat PDF Document)
download School Questions (Acrobat PDF Document)
download The Future Questions (Acrobat PDF Document)
download The Past Questions (Acrobat PDF Document)
download Treatments Questions (Acrobat PDF Document)

Podcasts

These audio and video podcasts are produced by founding member and facilitator, Nick Hanlon, to help you learn more about social anxiety and make progress. He also offers more help through his website, Socialanxiety.co.uk. Please leave your comments below.

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Introduction

February 2008
Nick Hanlon

This introduction tells you what these podcasts are, how to use them and a little about who I am. The latest podcast will appear under this one.

download Download MP3 (1.43MB, 4m 8s)


Goal Setting: Part Three

July 2009

It has been a long time, but the final part of the goal setting podcast series is finally here! You can download it for free from Socialanxiety.co.uk by creating an account for the Free Downloads Area. This final part covers fears of failure, help with working out what you want and most importantly, how to set goals and get started with making them a reality. There is a free sample of the audio you can listen to below.

download Download MP3 from Socialanxiety.co.uk (52m 30s)

Goal Setting: Part Two

November 2007

Moving on from the last podcast on goals setting, this one discusses why it is good to write goals down, how discussing them with others can help you set better goals, and how telling goals to someone else can help you stay motivated.

download Download MP3 (4.20MB, 12m 15s)

Goal Setting: Part One

October 2007

This first goal setting podcast covers why we should set goals and how setting them can be particularly helpful for people with social anxiety.

download Download MP3 (2.43MB, 7m 4s)

Learning to Like Yourself

September 2007

Adapted from one of the handouts we produced for group members, this podcast is about learning to like yourself and why it is important.

download Download MP3 (4.68MB, 13m 38s)